I was tempted by all of the books, but the positive words included in the creative coloring inspirations book really add to the relaxing and uplifting nature of the activity, with inspirational quotes alongside each colouring page and a space to add any of your own notes. I’ve been colouring from the creative coloring inspirations book as you can see here. In France, colouring for grown ups has become so popular that grown up colouring books are outselling cookbooks! I did notice displays for these in the supermarkets there when I visited recently, and found them really cool (and yes, I bought some of course!)īack in the UK, I heard about a great range from GMC Distribution including the following creative colouring books. If you’re feeling a little more edgy, try out these swear word coloring pages The “Today is Going to Be Awesome” colouring page is so popular – colouring pictures with quotes or positive affirmations is a great way to boost your mood. I have some coloring book recommendations to share with you along with some printable coloring sheets so that you can sample them for yourself. This hobby, which is often seen as something for kids, can provide an escape for adults trying to find a little quiet time.Īs grown-up colouring books are becoming more and more popular. Coloring has been linked with many therapeutic properties including: improved mood, reduced anxiety, increased focus and attention span, decreased depression symptoms, The benefits of adult coloring go beyond relaxation and creativity. If you want the tactile experience of holding a pencil and drawing on paper, you can invest in some adult colouring pencils or in the more expensive but more portable adult colouring tablets. Grown up colouring books are a good way for us to access this process, but there are plenty of other ways to get your hands dirty. Mindful colouring also provides an opportunity for adults to experiment with colour and create art out of their own imagination, which is something that they may not be able to do otherwise. It’s the perfect stress relief as it has been proven to reduce levels of cortisol and adrenaline. I’ve always loved this idea and find it a really calming pass time. Most of us encourage our little ones to draw and colour as a relaxing quiet time activity, and it can have the same relaxing effect on adults.
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